Somatic Coaching

I offer a holistic therapeutic accompaniment with a trauma-informed, systemic and somatic (body-oriented) approach to help you relieve the symptoms of trauma and other stress disorders to find peace, clarity, recover strength and access trust, connection, joy, pleasure and a renewed sense of possibility. 

 

Depending on the issue we are working through, I combine resources of boundary work with a relational approach, non-violent communication, family constellations, yoga, mindfulness, and the Somatic Experiencing® method that seeks to discharge and re-set the nervous system and address traumatic shock, essential to recovering from previous trauma.

 

My accompaniment is through a trauma-informed lens, that means that we will move at a soft, gentle, compassionate rhythm without pushing your system beyond capacity, giving slow but firm steps towards recovery.

 

Things we can work through in the sessions:

• Inability or difficulty acknowledging or placing boundaries

• Confusion around your place of order with your family

• Difficulty expressing yourself

• Rage, aggressive reactivity and/or struggle in assertive communication

• Grief

• Feeling numb or disconnected

• Feeling paralyzed in situations where you would like to have agency

• Feeling constant fatigue 

• Inability to down regulate in situations of stress

• Feeling of permanent vigilance or inability to trust

• Insomnia

• Constant people pleasing or fawning

• Chronic pain or another health situation

• Anxiety

• Depression

• Lack of vitality

• Difficulty accessing healthy anger/aggression or saying “no”

• Etc.

 

This sessions do not replace psychotherapeutic, psychiatric or medical treatment.